Boxing Body Mechanics

Photo: Jade Fernandez.

BOXING BODY MECHANICS - Level 1 Following the required “Beginner Boxing Intro”, this instruction level is constructed to devote time to the novice boxer, providing in-depth training of your natural body movement to aide in constructing your boxing foundation.

Prerequisite: Beginner Boxing Intro at Women’s World of Boxing is required, even for experienced boxers.

BOXING BODY MECHANICS SCHEDULE:

Monday - Thursday

6:00pm – 6:45pm

Friday:

Temporarily Closed

Saturday
10:00am – 10:45am

12:30pm – 1:30pm

Women’s World of Boxing offers group and private boxing instruction for all ages, sizes, and fitness levels.

  • All classes must be booked in advance.

  • Group classes must be reserved via website 4hrs before class.

  • Participants must cancel online 4hrs before class for a full refund. No shows, social media messages, or emails are not accepted as cancellation.

  • Beginner Boxing class is mandatory for all new visitors to Boxing Mechanics, regardless of prior boxing experience.